Month: December 2017

Microbiome

Microbiome

We are what we eat is hardly news. We are our microbiome. Yet, for the majority, being a slave to coffee or sugar or –insert your crack of choice– is a choice – the relinquishing of which is deemed too hard, and not worth the […]

Unnatural

Unnatural

Once you’ve been involved in the world of health for any length of time, it’s hard not to start seeing the natural potential in everyone – if they were to clean up, lose weight, balance their hormones, heal their gut, rest their kidneys or get […]

Lectins

Lectins

“Because any diet which includes dark chocolate, red wine, goat’s cheese, avocado and black coffee, and involves health potentials like this has me super interested.” If your ear is to the ground regarding health these days, you will have heard about lectins already. The first time I […]

Magnesium Oil

Magnesium Oil

The first time I tried Magnesium oil, it didn’t do anything for me. I suspect I used it in the wrong way, and didn’t give it sufficient chance to work properly. Cut to 2017 and I’m back in the west, with access to both health […]

Soup Season

Soup Season

Confession. The last thing I want in my mouth right now is a cold piece of celery. I woke this morning to frost on the ground – food straight from the fridge is unwelcome. Yes yes, I’ve done raw food in London during the winter, and […]