The first time I tried Magnesium oil, it didn’t do anything for me. I suspect I used it in the wrong way, and didn’t give it sufficient chance to work properly.
Cut to 2017 and I’m back in the west, with access to both health stores and an actual mailing address (my last parcel in Bali got lost/stuck and I never receieved it..) and I’m using magnesium oil twice a day, and sleeping much better. After years of insomnia, have I really found the answer? Fingers crossed.
Made from magnesium chloride it is absorbed dermally (via the skin), much more effectively than by taking oral magnesium supplements. Not to be confused with Epsom salts (magnesium sulphate) – magnesium is one mineral we can all pretty much guarantee we are deficient in. No mineral is a island to itself – they work together – without magnesium our calcium and iron levels are compromised. So there you have it, get spraying 🙂