Colon Cleanse

Vital Signs – from CAP Beauty

Vital Signs – from CAP Beauty

It’s no secret that many of my friends and clients have crushes on Mike. And with good reason. I’ll just repost this most excellent article from CAP Beauty here – because this pretty sums up everything. If you’re not following his FAQ stories on IG […]

Enemas: Just Do It

Enemas: Just Do It

I’m a big fan of enemas. There is mention of enemas and colon cleansing in ancient Egyptian papyruses and in the Bible. Simple enema bags were owned by many people up until the 1950s when the advent of modern medicine was thought to be superior […]

Gravity Colonics in The City of London

Gravity Colonics in The City of London

After a brief interruptus, I’m happy to announce that I’ll be offering gravity colonics at The Light Centre, Monument from mid-November – all day Thursdays. You can book with me in all the usual ways. The lovely clinic is a short amble from Monument tube, […]

Instagram

Instagram

As with most of us nowadays, my social-media-attention-span means you’re more likely to find me on Instagram ranting about something or other; repeating myself incessantly about the joys of green juice; sharing news from the colonic room and generally ruminating on life.. than you’ll find me […]

This Year’s Hype

This Year’s Hype

Hey y’all. God knows I like to try everything – I’m your guinea pig for health and wellbeing (ongoing: red light experiments and hair restoration research). That said, the basics of health remain the same. They are accessible to everyone, they are not expensive, prohibitive […]

Cellular Contraction: Detox for Autumn

Cellular Contraction: Detox for Autumn

As the weather cools, and the food on our table shifts from salads to roots, our cells contract. If we are healthy, and our channels of elimination are open (colon, breath, sweat, pee, lymph, kidneys and liver) this feels great. Summer bloating and puffiness be […]

Free Spirit Academy

Free Spirit Academy

I had the honour and pleasure of speaking to Rande Moss from Free Spirit Academy on her podcast. Rande is doing incredible work with people who struggle with food and eating disorders. She’s already talked with Gil and Mike, so I am in excellent company. […]

Psyllium + Bentonite: Do Not Follow The Instructions On The Label

Psyllium + Bentonite: Do Not Follow The Instructions On The Label

The first time I took psyllium husks, I followed the instructions on the pot, and took it daily for 3 weeks straight. At the end of those 3 weeks, due to quite perfect serendipity, I had my first colonic with Gil. Happily, it made for […]

Coffee

Coffee

Nothing new here and no science, just a personal ramble.. All too often, I don’t get to talk much about how the body works and the ways in which cellular cleansing takes place, because the psychology of changing our diets means we first need to […]

Saunas + Cryo

Saunas + Cryo

I’ve have almost as many draft blog posts as published ones! My previously enjoyed winter focus is on hold as my hazy summer is floaty and dispersed. Summer in London looks like: farmer’s markets, cycling, friends in green (yellow) parks, the Southbank and lots of […]