Colonics

Colonics For Splendid Sleep

Colonics For Splendid Sleep

How do colonics help you sleep, you ask. Nowadays gas and bloating are commonplace, and damn it’s hard to sleep with bubbles in your belly! Here’s the thing, sleep should be (can be) fairly simple — we sleep when it’s dark, and rise at dawn. […]

Free Spirit Academy

Free Spirit Academy

I had the honour and pleasure of speaking to Rande Moss from Free Spirit Academy on her podcast. Rande is doing incredible work with people who struggle with food and eating disorders. She’s already talked with Gil and Mike, so I am in excellent company. […]

Coffee

Coffee

Nothing new here and no science, just a personal ramble.. All too often, I don’t get to talk much about how the body works and the ways in which cellular cleansing takes place, because the psychology of changing our diets means we first need to […]

Saunas + Cryo

Saunas + Cryo

I’ve have almost as many draft blog posts as published ones! My previously enjoyed winter focus is on hold as my hazy summer is floaty and dispersed. Summer in London looks like: farmer’s markets, cycling, friends in green (yellow) parks, the Southbank and lots of […]

Summer Solstice

Summer Solstice

I went dancing last night to celebrate the summer solstice. I know we’re all saying ‘Where did the year go?’ – it feels like winter was last week, and we are constantly pinching ourselves that it’s warm enough to leave the house without jackets! Epic […]

Brand Spanking New

Brand Spanking New

Hallelujah! We’ve renovated our colonic room at The Light Centre – it feels brand spanking new and the system is working a treat. Colonics continue to blow my mind every single day – I usually share my appreciation on my Instagram account in thoughts not […]

Suki Says: The Podcast

Suki Says: The Podcast

Due to popular demand I’m looking into starting a podcast. Which kinda has me groaning because I’m still that person who listens to their voice on the answerphone (for those of you who can remember such things) and well, groans. I haven’t been able to […]

Live Your Heart Out

Live Your Heart Out

I had a wonderful talk with Conni Biesalski while she was in Mexico (me in London), about colonics and health. If you can stand to hear more of me rambling on (must check those tangents..), you can listen over at her fab site Live Your […]

Ten

Ten

There’s a very good chance I’ll repeat myself at least once on my newish website. That said.. I had a chat with Conni in Mexico last night, about colonics and cleansing. Once again, I mostly have no idea what I said, as I tend to […]

‘Talking Shit’ with Alice Boyd for The Earthess

‘Talking Shit’ with Alice Boyd for The Earthess

Alice and I had a little chat over the inter web about all things gut health, colonics and cleansing. Well not all, that would have taken a bit longer. But we had a good dig in. Thanks to The Earthess for this wonderful platform. ‘Talking […]