Fasting/Cleansing

Free Spirit Academy

Free Spirit Academy

I had the honour and pleasure of speaking to Rande Moss from Free Spirit Academy on her podcast. Rande is doing incredible work with people who struggle with food and eating disorders. She’s already talked with Gil and Mike, so I am in excellent company. […]

Psyllium + Bentonite: Do Not Follow The Instructions On The Label

Psyllium + Bentonite: Do Not Follow The Instructions On The Label

The first time I took psyllium husks, I followed the instructions on the pot, and took it daily for 3 weeks straight. At the end of those 3 weeks, due to quite perfect serendipity, I had my first colonic with Gil. Happily, it made for […]

Coffee

Coffee

Nothing new here and no science, just a personal ramble.. All too often, I don’t get to talk much about how the body works and the ways in which cellular cleansing takes place, because the psychology of changing our diets means we first need to […]

Saunas + Cryo

Saunas + Cryo

I’ve have almost as many draft blog posts as published ones! My previously enjoyed winter focus is on hold as my hazy summer is floaty and dispersed. Summer in London looks like: farmer’s markets, cycling, friends in green (yellow) parks, the Southbank and lots of […]

Summer Solstice

Summer Solstice

I went dancing last night to celebrate the summer solstice. I know we’re all saying ‘Where did the year go?’ – it feels like winter was last week, and we are constantly pinching ourselves that it’s warm enough to leave the house without jackets! Epic […]

Suki Says: The Podcast

Suki Says: The Podcast

Due to popular demand I’m looking into starting a podcast. Which kinda has me groaning because I’m still that person who listens to their voice on the answerphone (for those of you who can remember such things) and well, groans. I haven’t been able to […]

Live Your Heart Out

Live Your Heart Out

I had a wonderful talk with Conni Biesalski while she was in Mexico (me in London), about colonics and health. If you can stand to hear more of me rambling on (must check those tangents..), you can listen over at her fab site Live Your […]

Restore: Glyphosates, Gut health, Leaky Gut + Immunity

Restore: Glyphosates, Gut health, Leaky Gut + Immunity

Health begins in the gut. Yes Suki, but what to do about it? Well other than the obvious (colonics, doh) we need to actually heal our impaired guts. Not to ameliorate symptoms, or learn to live with ‘restricted’ diets but to actually heal the gut. […]

Ten

Ten

There’s a very good chance I’ll repeat myself at least once on my newish website. That said.. I had a chat with Conni in Mexico last night, about colonics and cleansing. Once again, I mostly have no idea what I said, as I tend to […]

‘Talking Shit’ with Alice Boyd for The Earthess

‘Talking Shit’ with Alice Boyd for The Earthess

Alice and I had a little chat over the inter web about all things gut health, colonics and cleansing. Well not all, that would have taken a bit longer. But we had a good dig in. Thanks to The Earthess for this wonderful platform. ‘Talking […]