Health

Vital Signs – from CAP Beauty

Vital Signs – from CAP Beauty

It’s no secret that many of my friends and clients have crushes on Mike. And with good reason. I’ll just repost this most excellent article from CAP Beauty here – because this pretty sums up everything. If you’re not following his FAQ stories on IG […]

The Light In Your Eyes

The Light In Your Eyes

In temperate climates, creatures respond to seasonal light changes by migrating, reproducing, fattening and hibernating. As the clocks went back today and our days become shorter yet, our free vitamin D supply was restricted. A crucial and often deficient nutrient for our immune systems, optimal […]

This Year’s Hype

This Year’s Hype

Hey y’all. God knows I like to try everything – I’m your guinea pig for health and wellbeing (ongoing: red light experiments and hair restoration research). That said, the basics of health remain the same. They are accessible to everyone, they are not expensive, prohibitive […]

Wild & The Moon

Wild & The Moon

We went to Paris. Thanks to a tip-off from the lovely Emily Clarke of Busy Bee Well, we pretty much lived in Wild & The Moon, which happily was pretty much next door. With the menu entirely organic and gluten-free, with many raw options, you KNOW the […]

Free Spirit Academy

Free Spirit Academy

I had the honour and pleasure of speaking to Rande Moss from Free Spirit Academy on her podcast. Rande is doing incredible work with people who struggle with food and eating disorders. She’s already talked with Gil and Mike, so I am in excellent company. […]

Psyllium + Bentonite: Do Not Follow The Instructions On The Label

Psyllium + Bentonite: Do Not Follow The Instructions On The Label

The first time I took psyllium husks, I followed the instructions on the pot, and took it daily for 3 weeks straight. At the end of those 3 weeks, due to quite perfect serendipity, I had my first colonic with Gil. Happily, it made for […]

Coffee

Coffee

Nothing new here and no science, just a personal ramble.. All too often, I don’t get to talk much about how the body works and the ways in which cellular cleansing takes place, because the psychology of changing our diets means we first need to […]

Suki Says: The Podcast

Suki Says: The Podcast

Due to popular demand I’m looking into starting a podcast. Which kinda has me groaning because I’m still that person who listens to their voice on the answerphone (for those of you who can remember such things) and well, groans. I haven’t been able to […]

Live Your Heart Out

Live Your Heart Out

I had a wonderful talk with Conni Biesalski while she was in Mexico (me in London), about colonics and health. If you can stand to hear more of me rambling on (must check those tangents..), you can listen over at her fab site Live Your […]

Restore: Glyphosates, Gut health, Leaky Gut + Immunity

Restore: Glyphosates, Gut health, Leaky Gut + Immunity

Health begins in the gut. Yes Suki, but what to do about it? Well other than the obvious (colonics, doh) we need to actually heal our impaired guts. Not to ameliorate symptoms, or learn to live with ‘restricted’ diets but to actually heal the gut. […]