Life

Free Spirit Academy

Free Spirit Academy

I had the honour and pleasure of speaking to Rande Moss from Free Spirit Academy on her podcast. Rande is doing incredible work with people who struggle with food and eating disorders. She’s already talked with Gil and Mike, so I am in excellent company. […]

Saunas + Cryo

Saunas + Cryo

I’ve have almost as many draft blog posts as published ones! My previously enjoyed winter focus is on hold as my hazy summer is floaty and dispersed. Summer in London looks like: farmer’s markets, cycling, friends in green (yellow) parks, the Southbank and lots of […]

Dirty Dozen + Clean Fifteen

Dirty Dozen + Clean Fifteen

Each year the Environmental Working Group update their list of the Dirty Dozen + Clean Fifteen. These are the current foods containing the most poisons, and the ones least likely to contain toxic chemicals. Dirty Dozen + Clean Fifteen So when you’re shopping for produce […]

Unnatural

Unnatural

Once you’ve been involved in the world of health for any length of time, it’s hard not to start seeing the natural potential in everyone – if they were to clean up, lose weight, balance their hormones, heal their gut, rest their kidneys or get […]

What Are You Taking?

What Are You Taking?

Ok, so I’m kinda out of the loop! What are y’all taking these days, where are you going and what’s new in England? I’m still a fan of The Finchley Clinic,┬ástill my go-to shop for Colosan and Oxypowder. I’ve been making Cocobiotic from their ThreeLac […]

Hello England and Colonics

Hello England and Colonics

And just like that, 9 years later, I’m back in England. I can’t help but look back over my years in colonics, and wonder at how much has changed in the world of health and cleansing – how much research and information has expanded, and […]