Raw

This Year’s Hype

This Year’s Hype

Hey y’all. God knows I like to try everything – I’m your guinea pig for health and wellbeing (ongoing: red light experiments and hair restoration research). That said, the basics of health remain the same. They are accessible to everyone, they are not expensive, prohibitive […]

Wild Foods

Wild Foods

Spring means Aries, the new-born, the first sign in the cycle of the zodiac. That small, tender yet determined green sprout – pushing it’s way, against the odds up though the cold hard earth. We are all feeling the energy of rebirth, as we open […]

Microbiome

Microbiome

We are what we eat is hardly news. We are our microbiome. Yet, for the majority, being a slave to coffee or sugar or –insert your crack of choice– is a choice – the relinquishing of which is deemed too hard, and not worth the […]