B A S I C G U I D E:
JUICE: the single most effective thing you can do. Greens – celery, fennel, cucumber (as a base) + chives, mint, corriander, cavalo nero, red pepper, kale, parsley, romaine, spinach, ginger. Yes, other vegetables too, but it’s the greens that really rock. Start including small amounts of pear & carrots if the veggies alone are too intense, then cut back on the sugars slowly. Order London deliveries from Juice 4 Thought, or get this Omega Juicer.
Chlorophyll: wheatgrass, barley grass, spirulina, blue green algae, kelp, seaweed, alfalfa juice, chlorella – take daily.
Superfoods: bee pollen, raw cacao, fresh frozen acai, fresh leaf aloe vera (your local market will probably have some, or local African shop), camu camu, guarana, maté, goji berries, angstrom minerals, medicinal mushrooms, hemp seed, mesquite, maca, manuka honey, purple corn & yacon root – enjoy daily in chocolate, trail mixes, salads & smoothies.
Smoothies: all the above can be used in smoothies, along with greens (yes more!), fruit, vegetable juices.. Cacao Smoothies can contain your entire cupboard, or be really simple – nut/seed/coconut milk + cacao nibs (ground), cacao powder, goji (ground or soaked), maca, algae, mesquite, agave/manuka/zylitol, a pinch of cayenne + celtic sea salt (these final two are mandatory). To make Green Smoothies – put some of the juice into a blender & then add fresh red chilli, chives, spirulina, fresh aloe, hemp oil – cayenne + salt.. Add the remainder of the juice & mix together. These smoothies are meals – not a ‘drink’.
Good Fats: raw coconut butter, raw cacao butter, avocados, olives, cold pressed organic oils, raw nuts & seeds: hemp, flax, pumpkin, sesame, sunflower, brazil, pecan, walnut, macadamia, almond etc.
Salads + Soups: fresh raw garlicky, oily, lemony, basily, seaweedy, tomatoey, spicy, tangy & tasty.
All the goodies/nutrients/lifeforce you need you can find in the above foods. I don’t count calories, micrograms of minerals or protein – the superfoods contain all we need. Keep it simple & you will soar. Cleansing always helps transitioning of course, + food combining, fasting, colonics etc.. If in doubt, avoid: food in packets; tins; from microwaves; bleached/white foods; sugar, flour, salt, cow milk, soya milk/tofu, coffee; saturated fats; the Pill, laxatives, rennies; mercury fillings; alcohol; vaccinations & tripe. It smells.
F O O D C O M B I N I N G:
The idea behind food combining is simply that different substances use different natural chemicals in your body to break them down. ie. carbs are broken down in the mouth by salivary amylase, proteins are broken down in the stomach by HC & pepsin, fats & everything else breaks down in the small intestine by enzymes, pancreatic juice + bile. Added to that, generally foods in each box move at different speeds. Melons are Sprinters; acid, sub-acid & Juicers are all joggers; vegetables are street cleaning walkers; starches are shufflers; proteins & fats crawl – so depending on how you mix things, the time they spend passing through you & reaching your cells will vary. If you mostly eat food according to this chart, then your digestion will be much easier, digestive juices won’t be diluted or confused – resulting in no gas, bloating, indigestion & heartburn – meaning more ENERGY!
I’ve come to believe that how you live, your state of mind & HOW you eat is as important that what you eat. That said, organic, nutrient rich, unprocessed & fresh natural foods are the best building blocks to grace you with mental peace & physical strength. My angle is more about getting stuff out, than putting stuff in – you can’t get health in a pill pot. Systematic undereating, nutrient rich foods (superfoods) & regular cleansing (colonics, enemas, fasting & herbs) are the keys to health & timelessness.
Legal Note: I am happy to provide products & services which will increase your health & wellbeing, I do not aim to ‘treat’ or ‘cure’ any disease. Under UK law only a medical doctor may ‘treat’ an illness & disease with a ‘medical’ origin. Any information is for information purposes only.