Recent Posts

September

September

Hey friends, My American road trip has been magical, and is passing by all too quickly. Coming home to Sedona after 10 years away, was so much food for this soul. This lands holds so much beauty, so many wonders. I’m back to the clinic 

Summer

Summer

Hey friends, As August last year was deserted in London, I’m taking off next month to sleep under the stars.. I’ll be at the clinic Friday 2nd and Saturday 3rd August, and then away until the 30th and 31st. Wishing you a wonderful summer x 

Suki’s Goddess Dressing

Suki’s Goddess Dressing

Being somewhat spontaneous in the kitchen, pinning down a recipe is a rare achievement for me. I’ve been honing a couple for awhile now. My all time favourite commercial dressing is Annie’s Goddess – so here is my homemade version, which I enjoy on pretty 

Cesspool

Cesspool

If you’re at all familiar with The School of Gil, you’ll have heard the world ‘cesspool’ – used without judgement – to describe suboptimal health conditions. I remember a recently graduated doctor at a friend’s celebratory gathering, with a glass of wine in one hand 

Natural Anti-Inflammatories

Natural Anti-Inflammatories

Buzzword No.1 I love the current awareness of natural plant anti-inflammatories – turmeric being the most popular and most potent right now. Also try: Green and sage teas. Spices: ginger, cinnamon, garlic, black pepper, cloves. Fresh: vegetable juices, raw salads including leafy greens and ripe 

Doody Free Girl

Doody Free Girl

Another cracking article from Cap Beauty, covering all things doody with our favourite Jen Gonzalez in New Jersey USA.   Jen Gonzalez knows that pooping is important. She’s been in the bowel business since 2009 as a colon hydrotherapist, which has given her a lot of 

The Colon Care Co-op

The Colon Care Co-op

Supermarket Uses Embarrassing Plastic Bags So Customers Will Remember Their Reusable Ones. This we approve of. Good job East West Market.

Choices

Choices

It’s your choice. Start now. #sukisays

The Colon + The Vagus Nerve

The Colon + The Vagus Nerve

It’s common knowledge now that our microbiome affects our mood, that our gut is our second brain and that keeping your colon healthy is key to vibrant longevity – but how is it all connected exactly? The vagus nerve, that’s how. Integral to our parasympathetic 

Belly

Belly

it’s not just your typical fast foods, fried foods, junk foods, heavy meats and cheeses, and sugars which creates bellies like this. It can simply be a long-term, slowly incremental excess of bread and beer (even vegan!) – combined over time with insufficient physical activity.