Recent Posts

Don’t Worry Eat Fruit And Vegetable

Don’t Worry Eat Fruit And Vegetable

I cleared out my wardrobe last night, and let this T-shirt go. For years it was my old work top. Not all colon hydrotherapists are living The Lifestyle. Which makes me feel like I’m from another planet (The School of Gil) when I run into […]

The Calorie Myth

The Calorie Myth

I love this article by Matthew MacDonald on Medium about calories. For years I’ve refused to discuss The C Word. Somehow… the theory that ‘calories in, calories out’ is still believed. It just doesn’t add up – calories have nothing to do with health.   […]

Equinox

Equinox

I have been remiss in writing this too late! An equinox is a potent time, and is best approached with a little preparation. This year many people are extra sleepy and experiencing heightened emotions – I usually find that if I’m forewarned, I’m better prepared […]

Detox + Fibre + Broom Foods

Detox + Fibre + Broom Foods

Detox: understandably there is confusion as to what ‘detox’ and ‘cleanse’ means. Know this – a box of ‘detox tea’ may contain useful herbs, but they won’t do anything for you unless you are also completely abstaining from the congesting foods in your diet (dairy, […]

This Is Salad

This Is Salad

When #sukisays eat salad, I’m picturing this. For one person. This is a meal! I’m not picturing a couple of quartered tomatoes with a slice of cucumber. Or ready-made pasta ‘salads’, with cheese or grilled flesh. We’re talking a base of greens with herbs and […]

Suki’s New York

Suki’s New York

It seems timely to start working on a map of New York. So here it is. Please let me know if there are other great places you love, and I will add them.. xo  

Celery Juice

Celery Juice

Actually drinking celery juice since 1785 🤣 There are whole towns in America out of celery. The celery juice fad is out of control! All fresh juices have their benefits. Any fresh juice consumed on the daily, first thing in the morning will change your […]

Accountability Responsibility Discipline

Accountability Responsibility Discipline

They seem obvious, or perhaps to many they sound old fashioned? On the other side of discipline is freedom. There is little freedom in the free-for-all of zero accountability. Respect yourself and show up. #sukisays

Happy Valentine’s

Happy Valentine’s

An old shot from warmer days – my raw chocolate at Crate in Canggu, by Olesya Happy Valentine’s Day lovers ❤️  

Invisible Waste Matter

Invisible Waste Matter

Below is an old article by Matt Monarch. It’s great to read a comparable theory of cleansing from someone with the same background and teachers. “Cleansing the colon is most effective when you permanently improve your diet by eating less damaging foods. If you continue […]