Recent Posts

Coffee

Coffee

Nothing new here and no science, just a personal ramble.. All too often, I don’t get to talk much about how the body works and the ways in which cellular cleansing takes place, because the psychology of changing our diets means we first need to […]

Saunas + Cryo

Saunas + Cryo

I’ve have almost as many draft blog posts as published ones! My previously enjoyed winter focus is on hold as my hazy summer is floaty and dispersed. Summer in London looks like: farmer’s markets, cycling, friends in green (yellow) parks, the Southbank and lots of […]

Summer Solstice

Summer Solstice

I went dancing last night to celebrate the summer solstice. I know we’re all saying ‘Where did the year go?’ – it feels like winter was last week, and we are constantly pinching ourselves that it’s warm enough to leave the house without jackets! Epic […]

Brand Spanking New

Brand Spanking New

Hallelujah! We’ve renovated our colonic room at The Light Centre – it feels brand spanking new and the system is working a treat. Colonics continue to blow my mind every single day – I usually share my appreciation on my Instagram account in thoughts not […]

Suki Says: The Podcast

Suki Says: The Podcast

Due to popular demand I’m looking into starting a podcast. Which kinda has me groaning because I’m still that person who listens to their voice on the answerphone (for those of you who can remember such things) and well, groans. I haven’t been able to […]

Live Your Heart Out

Live Your Heart Out

I had a wonderful talk with Conni Biesalski while she was in Mexico (me in London), about colonics and health. If you can stand to hear more of me rambling on (must check those tangents..), you can listen over at her fab site Live Your […]

Restore: Glyphosates, Gut health, Leaky Gut + Immunity

Restore: Glyphosates, Gut health, Leaky Gut + Immunity

Health begins in the gut. Yes Suki, but what to do about it? Well other than the obvious (colonics, doh) we need to actually heal our impaired guts. Not to ameliorate symptoms, or learn to live with ‘restricted’ diets but to actually heal the gut. […]

Suki Says: Skin 101

Suki Says: Skin 101

We talk about skin a lot – not surprising with the gut-skin connection. After colonics, clean food pre and pro biotics, this is what I use on my skin. I had acne from 13 until I went fully raw vegan in London in 2006. I’d […]

Ten

Ten

There’s a very good chance I’ll repeat myself at least once on my newish website. That said.. I had a chat with Conni in Mexico last night, about colonics and cleansing. Once again, I mostly have no idea what I said, as I tend to […]

Hiatus + Cabbage

Hiatus + Cabbage

Sorry for the hiatus loves — I moved house, and it’s taken me a bit to find my groove. I’m living back in sunny, tree-lined south London, which is all at once weird and home. What news from the kitchen? I’m enjoying super food deliveries […]