Recent Posts

Choices

Choices

It’s your choice. Start now. #sukisays

The Colon + The Vagus Nerve

The Colon + The Vagus Nerve

It’s common knowledge now that our microbiome affects our mood, that our gut is our second brain and that keeping your colon healthy is key to vibrant longevity – but how is it all connected exactly? The vagus nerve, that’s how. Integral to our parasympathetic…

Belly

Belly

it’s not just your typical fast foods, fried foods, junk foods, heavy meats and cheeses, and sugars which creates bellies like this. It can simply be a long-term, slowly incremental excess of bread and beer (even vegan!) – combined over time with insufficient physical activity.…

I’m Very Possessive Of My Uterus

I’m Very Possessive Of My Uterus

Personal post No 1. I’m very possessive of my uterus. I’ve spent the last few years struggling with menorrhagia (haemorrhaging) and trying to keep all of my body parts intact. It has messed with my head and my body and, anaemia is no joke. It’s…

Don’t Worry Eat Fruit And Vegetable

Don’t Worry Eat Fruit And Vegetable

I cleared out my wardrobe last night, and let this T-shirt go. For years it was my old work top. Not all colon hydrotherapists are living The Lifestyle. Which makes me feel like I’m from another planet (The School of Gil) when I run into…

The Calorie Myth

The Calorie Myth

I love this article by Matthew MacDonald on Medium about calories. For years I’ve refused to discuss The C Word. Somehow… the theory that ‘calories in, calories out’ is still believed. It just doesn’t add up – calories have nothing to do with health.  …

Equinox

Equinox

I have been remiss in writing this too late! An equinox is a potent time, and is best approached with a little preparation. This year many people are extra sleepy and experiencing heightened emotions – I usually find that if I’m forewarned, I’m better prepared…

Detox + Fibre + Broom Foods

Detox + Fibre + Broom Foods

Detox: understandably there is confusion as to what ‘detox’ and ‘cleanse’ means. Know this – a box of ‘detox tea’ may contain useful herbs, but they won’t do anything for you unless you are also completely abstaining from the congesting foods in your diet (dairy,…

This Is Salad

This Is Salad

When #sukisays eat salad, I’m picturing this. For one person. This is a meal! I’m not picturing a couple of quartered tomatoes with a slice of cucumber. Or ready-made pasta ‘salads’, with cheese or grilled flesh. We’re talking a base of greens with herbs and…

Suki’s New York

Suki’s New York

It seems timely to start working on a map of New York. So here it is. Please let me know if there are other great places you love, and I will add them.. xo