Recent Posts

Instagram

Instagram

As with most of us nowadays, my social-media-attention-span means you’re more likely to find my on Instagram ranting about something or other; repeating myself incessantly about the joys of green juice; sharing news from the colonic room and generally ruminating on life.. than you’ll find me […]

This Year’s Hype

This Year’s Hype

Hey y’all. God knows I like to try everything – I’m your guinea pig for health and wellbeing (ongoing: red light experiments and hair restoration research). That said, the basics of health remain the same. They are accessible to everyone, they are not expensive, prohibitive […]

Cellular Contraction: Detox for Autumn

Cellular Contraction: Detox for Autumn

As the weather cools, and the food on our table shifts from salads to roots, our cells contract. If we are healthy, and our channels of elimination are open (colon, breath, sweat, pee, lymph, kidneys and liver) this feels great. Summer bloating and puffiness be […]

Wild & The Moon

Wild & The Moon

We went to Paris. Thanks to a tip-off from the lovely Emily Clarke of Busy Bee Well, we pretty much lived in Wild & The Moon, which happily was pretty much next door. With the menu entirely organic and gluten-free, with many raw options, you KNOW the […]

Colonics For Splendid Sleep

Colonics For Splendid Sleep

How do colonics help you sleep, you ask. Nowadays gas and bloating are commonplace, and damn it’s hard to sleep with bubbles in your belly! Here’s the thing, sleep should be (can be) fairly simple — we sleep when it’s dark, and rise at dawn. […]

Free Spirit Academy

Free Spirit Academy

I had the honour and pleasure of speaking to Rande Moss from Free Spirit Academy on her podcast. Rande is doing incredible work with people who struggle with food and eating disorders. She’s already talked with Gil and Mike, so I am in excellent company. […]

Psyllium + Bentonite: Do Not Follow The Instructions On The Label

Psyllium + Bentonite: Do Not Follow The Instructions On The Label

The first time I took psyllium husks, I followed the instructions on the pot, and took it daily for 3 weeks straight. At the end of those 3 weeks, due to quite perfect serendipity, I had my first colonic with Gil. Happily, it made for […]

Coffee

Coffee

Nothing new here and no science, just a personal ramble.. All too often, I don’t get to talk much about how the body works and the ways in which cellular cleansing takes place, because the psychology of changing our diets means we first need to […]

Saunas + Cryo

Saunas + Cryo

I’ve have almost as many draft blog posts as published ones! My previously enjoyed winter focus is on hold as my hazy summer is floaty and dispersed. Summer in London looks like: farmer’s markets, cycling, friends in green (yellow) parks, the Southbank and lots of […]

Summer Solstice

Summer Solstice

I went dancing last night to celebrate the summer solstice. I know we’re all saying ‘Where did the year go?’ – it feels like winter was last week, and we are constantly pinching ourselves that it’s warm enough to leave the house without jackets! Epic […]