Recent Posts

My Favourite Week

My Favourite Week

I think this is my favourite week of the year. I tend to quieten and become reflective, introspective. I sink into this dreamy time-between-times – invariably reading fiction, listening to music and spoken word poets (because they have beautiful minds, and they make me a…

The Island of the Gods

The Island of the Gods

Hey loves, greetings from the Island of the Gods! And dogs. Did you know that Bali dogs are the oldest pure breed canine? They have unique personalities and habits – Bali would not be Bali without the dogs – Dr Lawrence Blair made a movie…

Raw Chocolate at Bittersweet Ubud

Raw Chocolate at Bittersweet Ubud

Greetings from Bali my friends. It’s good to be home – reunited with this land, these people, this soundtrack of frogs, bats, dogs, geckos, birds, chickens, dogs and cicadas that I love and missed so much, and with Lesya my raw chocolate-making muse and long-time…

London Colonic Recommendations

London Colonic Recommendations

The time has come my friends! I’ve finished practicing in London. For Woods Gravity colonics in London I recommend Dominika Masnica (Acton and Knightsbridge) and Kaori Murphy (Monument, Harley Street and Knightsbridge). They are working in five locations between them, so check out their websites ???  

Medicine Balls

Medicine Balls

I am a sucker for balls. Pretty much anything round. Dust them with cacao and I’m sold. Because I’m often too impatient to make these into balls myself, I especially appreciate when someone else has taken the time. I usually throw this mix into tupperware…

September

September

Hey friends, My American road trip has been magical, and is passing by all too quickly. Coming home to Sedona after 10 years away, was so much food for this soul. This lands holds so much beauty, so many wonders. I’m back to the clinic…

Summer ?

Summer ?

Hey friends, As August last year was deserted in London, I’m taking off next month to sleep under the stars.. I’ll be at the clinic Friday 2nd and Saturday 3rd August, and then away until the 30th and 31st. Wishing you a wonderful summer x…

Suki’s Goddess Dressing

Suki’s Goddess Dressing

Being somewhat spontaneous in the kitchen, pinning down a recipe is a rare achievement for me. I’ve been honing a couple for awhile now. My all time favourite commercial dressing is Annie’s Goddess – so here is my homemade version, which I enjoy on pretty…

Cesspool

Cesspool

If you’re at all familiar with The School of Gil, you’ll have heard the world ‘cesspool’ – used without judgement – to describe suboptimal health conditions. I remember a recently graduated doctor at a friend’s celebratory gathering, with a glass of wine in one hand…

Natural Anti-Inflammatories

Natural Anti-Inflammatories

Buzzword No.1 I love the current awareness of natural plant anti-inflammatories – turmeric being the most popular and most potent right now. Also try: Green and sage teas. Spices: ginger, cinnamon, garlic, black pepper, cloves. Fresh: vegetable juices, raw salads including leafy greens and ripe…